Mental, physical and emotional health
Beyond what we traditionally call being healthy exists the concept of WELLNESS. It consists on achieving health on various different levels so a person can achieve the best quality of life.
Why is it important?
while the concept of being “healthy” is limited to having a healthy body, it is not enough to have the best quality of life that anyone may desire. In order wellness we need a healthy body, mind and spirit.
Benefits of achieving wellness
• Weight control
• Reduced Fatigue
• Strong immune system
• Healthier gut and microbiome